Baby, you're a firework
Now more than ever, girls are experiencing challenges in their emotional, physical, and mental health. Between the isolation of a pandemic to learning to live in a world turned upside down, the need for mentorship and community is more important than ever. Our 8 week Sparklers Mentorship program combines mindset coaching, support for emotional and mental health, and an outlet for physical activity. Our goal is to help each girl find her inner sparkle - the Joy of being herself - and sparkle together as a community of girls who support girls.
PROGRAM OUTLINE - 5 PILLARS
Each week in our mentorship time together, we will speak to each one of these pillars. Activities will be based on each pillar to help participants build a kit of tools to help them navigate tween and teen life. Self defence and combat training will be a part of each week's class.
Each week participants will be sent home with challenges. When returning to their next class, we will celebrate the wins and achievements in the challenges they were assigned.
Each week participants will be sent home with challenges. When returning to their next class, we will celebrate the wins and achievements in the challenges they were assigned.
Creativity & Happiness
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Health & Wellness
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CommunityTeaching girls to be inclusive and community leaders, rather than “clique” and “making others feel isolated”
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Self-Defence & Combat
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Growth Mindset,
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Theresa StanleyProgram Founder | 6th Degree Black BeltMrs. Stanley founded the Girls on Fire programs in 2018 as part of her personal mission to positively impact the self esteem of 10,000 girls. With martial arts training of 20 years and expertise in leadership, she will inspire young girls with her abilities in combat and in community building.
Michelle KardolusNutritionist & Personal Trainer | Certified Mindset Coach | 2nd Degree Black Belt
Mrs. Kardolus is a survivor and a light to everyone she meets. As a young girl, she experienced trauma and abuse. She spent many years learning to heal and now made it her passion to help others find their own worth. As a certified mindset coach, she will help our girls build little practices to increase their confidence and mindset around their body image, health and nutrition. |
Program & Registration Details
SPARKLERS LEVEL 1 (BEGINNERS)
Spring 2023
For girls ages 8-13
Dates - April 14 - June 9th (Omit Friday April 28th)
Fridays 5:00pm-6:00pm
Phoenix Taekwon-do Club - Combat Room
215-7 Carnegie Drive St. Albert AB T8N 5B1
Program Fee - $200.00
Girls On Fire Training Uniform & Program Journal
Spring 2023
For girls ages 8-13
Dates - April 14 - June 9th (Omit Friday April 28th)
Fridays 5:00pm-6:00pm
Phoenix Taekwon-do Club - Combat Room
215-7 Carnegie Drive St. Albert AB T8N 5B1
Program Fee - $200.00
Girls On Fire Training Uniform & Program Journal
SPARKLE ON - LEVEL 2 and BEYOND
For girls ages 8-13
Dates - April 14 - June 9th (Omit April 28th)
Fridays 6:00pm-7:00pm
Phoenix Taekwon-do Club - Combat Room
215-7 Carnegie Drive St. Albert AB T8N 5B1
Program Fee - $200.00 (First Time in Sparkle On, includes sparring gloves & journal)
Sparkle On Returnees - $150.00
Dates - April 14 - June 9th (Omit April 28th)
Fridays 6:00pm-7:00pm
Phoenix Taekwon-do Club - Combat Room
215-7 Carnegie Drive St. Albert AB T8N 5B1
Program Fee - $200.00 (First Time in Sparkle On, includes sparring gloves & journal)
Sparkle On Returnees - $150.00