Baby, you're a firework

Now more than ever, girls are experiencing challenges in their emotional, physical, and mental health. Between the isolation of a pandemic to learning to live in a world turned upside down, the need for mentorship and community is more important than ever. Our 8 week Sparklers Mentorship program combines mindset coaching, support for emotional and mental health, and an outlet for physical activity. Our goal is to help each girl find her inner sparkle - the Joy of being herself - and sparkle together as a community of girls who support girls. 

PROGRAM OUTLINE  - 5 PILLARS

Each week in our mentorship time together, we will speak to each one of these pillars. Activities will be based on each pillar to help participants build a kit of tools to help them navigate tween and teen life. Self defence and combat training will be a part of each week's class.

Each week participants will be sent home with challenges. When returning to their next class, we will celebrate the wins and achievements in the challenges they were assigned. 
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Creativity & Happiness

• Confidence Inspired Art activities
• Partnering with other leaders in the community that can show case ways to be creative 
• Vision based thinking, dream making
• Time management and Organization with school and life. Having Space for joy.

Health & Wellness

• Healthy Eating and the importance of fuel for a growing body
• Healthy eating for mental health
• Positive attitude about food setting girls up for a positive relationship with food and their body.
• Discussions and activities teaching physical activity that is fun!  

Community

Teaching girls to be inclusive and community leaders, rather than “clique” and “making others feel isolated” 

• Tasks designed to build confidence 
• Team work activities that help boost confidence 
• Support and encouragement in the face of growth 

Self-Defence & Combat

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• Self Defence training in online and physical safety
• Learning basic combat 

Goal Setting & Achievement

• Earning levels of belts for the end of the 8 weeks as well as additional levels for volunteering, school success, personal wins. 
• Learning to break boards, earn levels in martial arts 
• Graduating into Leadership positions.  

Program & Registration Details

SPARKLERS LEVEL 1 (BEGINNERS)
​For girls ages 8-13
Dates - January 22 - March 12th 2023
Sundays 1:00pm
Key Lime Athletics, 2nd Floor
100-2693 Broadmoor Blvd. Sherwood Park
Program Fee - $200.00 
Girls On Fire Training Uniform & Program Journal

SPARKLERS - SPARKLE ON (Completed Level 1)
Dates - January 22 - March 12, 2023
Sundays 2:00pm
Key Lime Athletics, 2nd Floor
100-2693 Broadmoor Blvd. Sherwood Park
Program Fee - $200.00 
Sparring Gloves & Program Journal